Today I learned the importance of drinking plenty of water when it’s hot outside. A terrible headache started around 3 pm and I realized I hadn’t had any water all day. Coffee’s great and all, but it does nasty things to you when you forget to drink water. I forced myself to drink a few glasses over an hour or two and that seemed to kick it away.
Now it’s back with a vengeance. I don’t know why it’s so hard for me to remember to drink water. I prefer water to most other beverages but I just don’t drink enough anyway. I did alright with it at camp but at school and home I just don’t make it a priority.
But the severity of this headache is enough to convince me to make it a priority. Water’s a good thing. Drink up!